Vaporiser: Add 8-10 drops of essential oil to the ceramic dish of your vaporiser.

Diffuser: Add 8-10 drops of essential oil to the full water chamber of your diffuser. 

Massage: essential oils should always be mixed with a carrier oil when applied directly to the skin. Add 5 drops of essential oil into 10ml of carrier oil and massage into the skin. Always patch test first.

Bath: Mix 12-20 drops essential oil with a carrier oil prior to putting the oils in a full drawn bath, this protects your skin and helps the oils to disperse through the bath safely.

Steam inhalation: add 2-3 drops of essential oil to a bowl of steaming water & cover the head with a towel. Close the eyes & inhale deeply for 5 minutes. Repeat as needed.

Pillow: add 1-2 drops of essential oil to your pillow to encourage a restful night's sleep.

Safety Cautions:  Keep out of reach of children. It is recommended to seek healthcare practitioner's advice before using essential oils during pregnancy.